"Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough." - Brene Brown
One of the most common things my clients hear me say: you are not a machine. You need rest. And sleeping during the night doesn't count as true rest. You can't just plug yourself in to charge at the end of the day like an iPhone or a computer. We truly find rest when we are able to sit quietly in the satisfaction who we are - regardless of what we accomplish.
It is tempting to live life as if our daily "output" determines our worthiness. To live as if finishing a to-do list is the most meaningful thing about us.
What if you woke up every morning and said to yourself: "No matter what gets done and how much is left undone, I am enough?"
If we ascribe to Christianity and to being Christ-followers, we know that God did not design us to be little machines that output: "1 laundry, 4 errands, 3 bills paid." How many laundry and errands and paid bills does it take before we can accept our worthiness?
We must accept that God does not see us the same way we see ourselves. At times, we only see all of the things we have failed to accomplish. We see all the ways we don't measure up. God sees as as worthy, as new creations in him (2 Corinthians 5:17). He offers us new mercies every morning (Lamentations 3:22-23).
Cultivate your courage, your compassion and your connection so that you can wake up every morning satisfied with the person you already are and have been created to be. True growth will come - not from the things that you accomplish but instead from the ways that you engage with worthiness from the person you already are.
Written by our counselors to help promote your help, hope, healing