Finals week is here! Do you feel stressed? Overwhelmed? Like you don’t have enough time to do all the things you need to do?
Did you know that high amounts of prolonged stress (hello, finals week!) can cause headaches, anxiety, restlessness, lack of motivation or focus, fatigue, sleep problems, feeling overwhelmed, social withdrawal and irritability?
It feels impossible to study for finals without experiencing high levels of stress. But there are ways that you can decrease your stress that will ultimately help you be more productive as you study. Here are eleven things you can do while studying to help decrease stress symptoms so that you can be healthier and more balanced as you study:
We are offering an opportunity for college students to take a study break for an hour or two at our college de-stress night. On May 2nd from 6-8 we will be having yoga, snacks and mental health tips to help you de-stress and be even more energized to study for finals. Come join us at Athens Church and take some time to recharge!
We have a ton of talented people at Bethel Haven who are working hard to make sure that the Athens and Watkinsville area communities can receive high quality counseling services. We want to give you the opportunity to get to know our staff better with our monthly Staff Spotlight!
Today you will have the opportunity to learn more about our Executive Director, Jackie Jones.
How long have you been involved at Bethel Haven?
I have been involved with Bethel Haven for three and a half years.
What was it like getting involved at Bethel Haven?
Well, the same place that I sat to do my interview is the place where I did hours and hours of personal counseling. It seemed amazing that God would allow me to be a part of helping others experience the same growth that I was able to experience through counseling.
What do you love about counseling?
Counseling has been a game changer for me personally. When clients come to counseling they often feel overwhelmed, are lacking hope, and some of them are in true despair. After experiencing time with a great counselor there is a complete shift for our clients. It changes how they feel about themselves, their family dynamics, their work dynamics - it can really change us from the inside out
What do you love specifically about Bethel Haven?
I love that Bethel Haven makes counseling a possibility and not a luxury. We are able to step in and help regardless of what financial situation you are coming from. There are many people who call our office who have reached out to other places for help and have not been able to afford the session fees. A lot of times when people call and we share our price point they are overwhelmed with tears and gratitude. And I believe that we have the best counselors in town!
What do you love about being part of the Athens and Watkinsville community?
Our community has the deep desire to reach out and serve the less fortunate. Being part of a non-profit I have gotten to experience that in a new way. We have so many leaders with the focus of: “how do we help?” I love the fact that it really is a small town. Going out in the community I see people that we are getting to help all the time. That is exciting to me because I see that as we are helping them we are having influence with children, in marriages, and in many other areas.
What is your best mental health tip?
Mental health is just as important as physical and spiritual health. They are all tied together and to have a whole heart each of those things are just as important. I would love for our community to see that mental, physical and spiritual health are all tied together and equally important.
What do you like to do for fun?
I like to dance and love friends and connecting. Those are things that give life!
What is coming up at Bethel Haven that you are excited about?
Mental health month is coming up in May. It is our desire to show the community how important mental health is. We have a few events coming up!
May 2nd we are having a College Mental Health Night. On May 3rd Empire South will be partnering with us for fundraising. On May 4th is the Pounds Coffee Open House for mental health month.
Follow us on Instagram at @bethelhavencounseling or like our Facebook page to keep up to date on these and other exciting events!
It is at the point in the school year where high school seniors are experiencing the peak of senioritis and all they can think about is what is next. Many high school seniors are looking ahead with great anticipation of starting their college experience.
For many students, college is the “best four years of your life.” The reality is that the college transition can be a difficult one for many students. One of the best ways to prepare for this transition is to set realistic expectations for what this will be like.
As a first year college student, you will have new responsibilities.
Some of these responsibilities include maintaining a schedule, getting yourself to class, meal preparation and/or planning, managing your finances or a budget and creating new community.
Remember: Your responsibility will increase, but God's responsibility will stay the same. This means that you will need Him in new ways, and He will meet you in new ways.
2. As a first year college student, you will have more choices.
These choices will include your classes, your major, your career, who you hang out with, and how you spend your time.
Remember: Watch out for the comparison trap or sacrificing your values in order to "fit in". For example: Your friends may have their "life planned out" but this does not matter. Embrace the path God has for you.
3. As a first year college student, you will experience rejection and failure (in new ways).
You may experience failure in the classroom. You may experience failure in attempts to make friends and meet new people. You may experiencing failure in managing new responsibilities.
Remember: This happens to everyone. How you learn from failure and respond matters most. These moments are an opportunity to turn to God and see Him work in your life.
4. As a first year college student, you will experience a transition.
Regardless of how prepared you are, everyone must transition to college life. There is no way that you can anticipate all of the changes to come. What you can do is prepare for these transitions by managing expectations and setting up a support system.
Remember: Be prepared to experience some difficulty in your transition. It will most likely be challenging and that is okay. Who can support you?
College looks different for everyone. What is challenging for some seems easy for others. Some college freshman feel at home immediately while others need time to adapt. If you are a college freshman experiencing some of these challenges or a high school senior who would like to prepare for the transition, our counselors at Bethel Haven can help. Call our office at 706.310.9046 to make an appointment with a counselor.
Written by our counselors to help promote your help, hope, healing