Click the image below to hear our very own Taylor Mason, AMFT, APC on The Jules Show! Taylor talks about coping with feelings of loneliness and isolation during the COVID-19 crisis.
Most, if not all, of us are practicing #socialdistancing by now, and many of us have been in our homes for weeks. Even as a primarily introverted person, I find myself feeling “cooped up” and longing to get out and see friends, visit stores, etc. Today, I’d like to share some tips to promote your mental health and to help you enjoy being home as we work together to #flattenthecurve and protect our vulnerable populations.
Remember, we are all in this together! Even though there is physical distance between us, we can still choose togetherness. Are you struggling to find peace and purpose during this time? Do you feel overwhelmed by fear and anxiety? Whatever your struggle may be, know that you have a resource in Bethel Haven. Our counselors are trained to offer TeleMental Health (see previous post), and we can provide counseling right to you wherever you are. Give us a call if this seems like a good fit for you! 706-310-9046
Written by our counselors to help promote your help, hope, healing