The beginning of the new year brings with it a clean slate and hope for a fresh start. It is often a time of goal-setting, resolutions, and changes. Yet, if you are anything like me, those resolutions sometimes to fall to the wayside around this time of year. Because of this tendency of mine, I have learned to set goals in a practical way that sets me up for success rather than failure. Here are a few tips to help you do the same!
These practical goal-setting tips can be used at any point during the year- not just the beginning! Anytime is a good time to begin moving forward toward healthy lifestyle shifts.
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Written by our counselors to help promote your help, hope, healing