from the heart
a blog designed to promote help, hope, healing
Our world often feels non-stop. We all have a million and one things that we can be doing at any point in time. For some of us, it can be hard to justify taking time for ourselves when we have so many other things that we can be doing.
We are human beings with a finite amount of energy. What we chose to spend that energy on is important. We make daily choices about where we are going to put our focus, our energy, our time. The concept of self-care easily gets lost in that shuffle.
Self-care is doing things for our own mental, emotional, spiritual and physical health. Self-care are the activities that go into making us feel more filled instead of more emptied. For those of you that feel yourself empty by the end of the day, self-care might be an important thing missing in your routine.
For those of you who were taught to put others first and to take care of everyone around you, self-care can feel selfish or counter intuitive. Why spend time taking care of me when there is so much that needs to be done?
The truth is that self-care is designed to be energizing. It is hard to do our best work when we are tired and drained. Self care is a way to recenter and rejuvenate ourselves. Giving ourselves the appropriate amount of rest is important to our daily ministry. Jesus performed miracles and even he took time to rest. In fact, he took some time with his disciples to rest before performing his miracle of feeding five thousand.
“The apostles gathered around Jesus and reported to him all they had done and taught. Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest.”” - Mark 6:30-31
Take some time to identify how you’re feeling today. Have you had a chance to eat? To sleep? To exercise? To spend some time with your Savior in a quiet place and to get some rest? Don’t forget to take care of yourself so that you can be re-energized to do amazing things!
Written by our counselors to help promote your help, hope, healing