The holidays are upon us, and with the social gatherings, school breaks, and celebrations can often come stress and overwhelming feelings of loneliness. The holidays can often highlight our lack, bringing to the surface difficult emotions including grief, sadness, and anxiety. These emotions can feel as though they are on display in the midst of the expectations that come with the season. Practicing self-care during the holidays is helpful in getting through and enjoying this time of year as much as possible. Below are some tips and strategies to ensure that you are taking care of yourself during this season.
Be intentional this holiday season on what will be beneficial for you! Spend time with those who build you up and encourage you. Participate in activities that bring you joy. It’s important to know that you are not alone if you are feeling sad or anxious during the holiday season. If these feelings are persistent, consider seeking out a counselor for help in overcoming and coping with these emotions.
Written by our counselors to help promote your help, hope, healing