Bethel Haven, Inc.
  • Home
  • Giving
  • About Us
    • Services
    • Staff
    • Fee Structure >
      • Fees FAQs
    • FAQs
    • Blog
    • Apply >
      • Employment
      • Internships
  • Resources
  • Contact
  • Current Clients
  • No Surprises Act

help, hope, healing

Managing Holiday Stress

12/15/2020

1 Comment

 
Picture
You've heard us say it before - the holidays can be stressful and taxing on your mental health! We've got some quick tips for you that may help you enjoy the season a little more...

Recharge - Take care of your physical health. Drink water, move your body, eat enjoyable and nutritious foods, stretch - whatever self-care looks like for you, do it!

Unplug - Let's be real, social media is often a breeding ground for comparison. Are you finding it difficult to see other people's "perfect" holiday pictures, Christmas decor, etc. without comparing yourself/your life to theirs? It may be time to unplug and notice the good things you have going on around you.

Retreat - When possible, take some time to be alone or just with your close loved ones (this one may not be too hard this year with social distancing and all...). Be intentional to slow down and be still. Read a book, listen to music, enjoy some coffee. But be still. 

Give - You may have read that and thought - "Give? I'm already giving a lot this season!" We're not talking about the kind of giving where you buy presents and give them. We're also not talking about the kind of giving where you give of yourself (time, service, energy) to others. We're talking about 1 Peter 5:7 kind of giving...
"Give all your worries and cares to God, for he cares about you." (1 Peter 5:7, NLT)
Give your worries, your fears, your pain, your disappointment, your stress, whatever is weighing you down to the Lord. Choose to trust Him with it this holiday season.

And of course, if you find yourself needing extra support, Bethel Haven is here for you! Sometimes life feels like it's too much to handle on our own. Our professional counselors are trained to help you walk through tough seasons toward hope and healing. To learn more, give us a call at (706) 310-9046!
1 Comment
Matthew Greer link
11/16/2022 06:33:48 pm

Difference law require mind executive fall. Own let middle spend doctor yeah white investment. Very film culture which.
Analysis government number nearly. Pretty act brother begin.

Reply



Leave a Reply.

    Bethel Haven

    Written by our counselors to help promote your help, hope, healing

    Archives

    June 2021
    April 2021
    March 2021
    February 2021
    December 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    December 2019
    October 2019
    September 2019
    May 2019
    April 2019
    March 2019
    February 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017

    Categories

    All
    September 2019

    RSS Feed

Picture
Contact                                                             
​1622 Mars Hill Road Suite A Watkinsville, GA 30677
P: 706-310-9046
​office@bethelhaven.net     
                                                                                                                     
Bethel Haven, Inc.​
Copyright © 2016 ​

Picture
  • Home
  • Giving
  • About Us
    • Services
    • Staff
    • Fee Structure >
      • Fees FAQs
    • FAQs
    • Blog
    • Apply >
      • Employment
      • Internships
  • Resources
  • Contact
  • Current Clients
  • No Surprises Act