Finals week is here! Do you feel stressed? Overwhelmed? Like you don’t have enough time to do all the things you need to do?
Did you know that high amounts of prolonged stress (hello, finals week!) can cause headaches, anxiety, restlessness, lack of motivation or focus, fatigue, sleep problems, feeling overwhelmed, social withdrawal and irritability?
It feels impossible to study for finals without experiencing high levels of stress. But there are ways that you can decrease your stress that will ultimately help you be more productive as you study. Here are eleven things you can do while studying to help decrease stress symptoms so that you can be healthier and more balanced as you study:
We are offering an opportunity for college students to take a study break for an hour or two at our college de-stress night. On May 2nd from 6-8 we will be having yoga, snacks and mental health tips to help you de-stress and be even more energized to study for finals. Come join us at Athens Church and take some time to recharge!
Written by our counselors to help promote your help, hope, healing