Is there anything more frustrating than lying in bed unable to fall asleep? You look at the clock and start calculating how many hours of sleep you’ll get if you fall asleep right now - how many hours of sleep you’ll get if you fall asleep in thirty minutes. You lie in bed, frustrated until you finally drift off to sleep as the morning sun starts streaming through the window. For some of us, there are very real sleep disorders that can interfere with sleep. For many of us, there are specific changes we can make to increase our ability to fall asleep quickly and to get a good night’s rest. Following are seven ways that you can start healthier sleep habits - starting today!
Written by our counselors to help promote your help, hope, healing