What If I'm Unsure About Therapy?

Maybe you or someone you care about is on the fence about whether or not to start therapy. You aren’t alone - there are many people who delay starting therapy even though they feel like it could potentially help them. 

Here are some things to consider if you are unsure about therapy: 

It is normal to be nervous
Most people are nervous about the idea of going to therapy for the first time. You aren’t alone! Your therapist will walk you through the process. You can read here more about what to expect from your first therapy session. 

You don't have to commit 
Going to a therapy session doesn’t mean you’re committing to going for any set period of time. You always have the option to not make another appointment. 

Finding the right therapist for you
Finding the right therapist can feel daunting. Ask for recommendations from trusted people in your life or read through therapist bios on their websites. Finding the right therapist for you is possible! And there are many options to choose from. 

Therapy can be part of a bigger picture of what helps you 
Therapy doesn’t have to feel like a one-stop option. Therapy should be holistic and involve many aspects of your life: physical, mental, emotional, spiritual. 

The risk is low 
If you go to therapy and hate it - you aren’t required to go back. You also aren’t required to stay with a therapist who you don’t connect with. The options are almost endless! 

Finances don't have to be a barrier 
The idea of going to therapy can be financially intimidating. You may feel that therapy is not affordable for you. At Bethel Haven (and other non-profits) you can find therapy available on a sliding-scale. This means that your income is taken into account when calculating your cost of therapy. 

Bethel Haven is committed to providing affordable mental health services to everyone. Finances should not determine whether or not you are able to seek help. Call our office at 706.310.9046 to learn more about making an appointment with a Bethel Haven therapist today!