Three Things You Can Do When Therapy Isn't Working

Oftentimes counseling is not seen as a preventative measure (even though it can be and is extremely effective when used this way) but instead as a reaction to things getting really bad. So when counseling doesn’t work, the consequences feel huge! Even if this isn’t your last resort, you are likely invested in it being successful.

There are many things concerning therapy that you have control over! Let’s talk about some of the ways you can respond if it feels like therapy is not working:
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1. Talk to your therapist.
Ask them if how you are feeling is normal. Should you be seeing more results? What can you and the therapist change about your time together that might make it more helpful? If something about the sessions aren’t working for you, tell your therapist! You are your own best advocate.

2. Do your (therapy) homework.
If your therapist has suggested lifestyle changes such as sleep habits, eating habits, or even visiting the doctor to rule out medical contributors - make sure you’re actually following through. The majority of what makes therapy a success is the work that you as the client do during the week. Your therapist may give you exercises to do during the week. Those can be a vital part of what makes your treatment work.

3. Consider finding a new therapist.
If you are doing all of the above and still aren’t seeing results, consider whether your therapist is a good fit for you. Oftentimes clients can feel stuck in a therapy relationship - perhaps thinking things are working because of them, or maybe not wanting to hurt their therapist’s feelings. If you feel stuck because your therapist doesn’t feel helpful in your journey to move forward, it may be time to find someone new.

You don’t have to give up on therapy if it hasn’t felt helpful! There is a huge variety of therapists, methods of therapy and ways that you can find relief from your problems.

If you are interested in starting therapy, you can contact Bethel Haven at 706.310.9076 to schedule your first appointment.