Practicing Self-Care During the Holidays

The holidays are upon us, and with the social gatherings, school breaks, and celebrations can often come stress and overwhelming feelings of loneliness. The holidays can often highlight our lack, bringing to the surface difficult emotions including grief, sadness, and anxiety. These emotions can feel as though they are on display in the midst of the expectations that come with the season. Practicing self-care during the holidays is helpful in getting through and enjoying this time of year as much as possible. Below are some tips and strategies to ensure that you are taking care of yourself during this season.

• Say “No”- It is okay to say “no” during this time of year (and always!)- even to good things! Holiday parties, cookie swaps, and shopping can become overwhelming. Be intentional about not overbooking your schedule. Prioritize all of your upcoming events, and choose the ones that will be life-giving for you. Say “no” to the ones that feel exhausting.
  

• Take time for yourself- Focus on the parts of the holiday season that are enjoyable to you! Make time in your schedule to do little things for you. Whether it’s reading a book or taking a warm bath, make time in the busyness to slow down, relax, and focus on yourself!
  

• Set boundaries- For many, this time of year means spending a great deal of time with the family. Don’t be afraid to set clear, firm boundaries with family if needed. It is important to take care of yourself, and sometimes that means spending limited time with certain family members who may affect you negatively.
  

• Move- Get outside and move! Exercise reduces stress. So go for a walk, take a jog through the park, or play with the dog outside!
  

• Gratitude- Find reasons to be thankful. Gratitude is a powerful practice. It has the ability to change our perspective on our current circumstances. Practicing gratitude daily is habit-forming and impactful on our perception of life!
  

​

• Unplug- Take a day (or week!) and unplug from technology. If you are able, take a break from emails and social media. Social media can be a comparison trap, especially this time of year. Try to avoid comparing your life to the filtered versions of others’ lives portrayed on the internet. Briefly unplugging can help you return to work or school feeling energized and refreshed.

Be intentional this holiday season on what will be beneficial for you! Spend time with those who build you up and encourage you. Participate in activities that bring you joy. It’s important to know that you are not alone if you are feeling sad or anxious during the holiday season. If these feelings are persistent, consider seeking out a counselor for help in overcoming and coping with these emotions.