Heart Work: Journal Prompts

answer, write, share, - develop, learn, grow

When is the last time I felt -

• When is the last time I felt discouraged and how did my work suffer? 
• When is the last time I felt frustrated and who made me feel that way? 
• When is the last time I felt energized and what was I doing? 
• When is the last time I felt overwhelmed and how did I respond? 
• When is the last time I felt discontent and who was I comparing myself to? 

When is the last time I - 

• When is the last time I made a healthy choice and what helped me do it? 
• When is the last time I set a healthy boundary and how did it go? 
• When is the last time I felt satisfied and what was the circumstance? 
• When is the last time I had a quiet moment alone and how did my heart respond? 
• When is the last time I spent time in nature and did I enjoy it? 
• When is the last time I delayed gratification and was it worth it? 
• When is the last time I ate a vegetable and did it taste good? 
• When is the last time I spent money I didn't have and what did I buy? 
• When is the last time I sent snail mail or wrote something down and how did it feel? 

In what areas do I feel - 

• In what area of life am I feeling overworked and can I change it? 
• In what area of life am I feeling under-appreciated and by whom? 
• In what area of life do I feel in control and how do I feel that way? 
• In what area of life do I feel drained and can I do something else? 
• In what area of life do I feel appreciated and how I can express gratitude? 
• In what area of life do I feel cared for and how did I get there? 

Final thoughts - 

• What is keeping me awake at night?
• What is the first thing I am thinking about when I wake up? 
• What is the first thing I do when I wake up? 
• How much time do I spend looking at a screen?
• What is one decision I need to make today to be healthier? 

How could you use the answers to some or all of these prompts to develop, grow and/or learn?