Karis Austin, Grad Intern Nurturing Your Emotional Well-Being: The Heart of Self-Care
In the fast pace of daily life, emotional self-care often takes a backseat. Yet, it's one of the most vital aspects of our overall well-being. Emotional self-care means giving yourself permission to feel, process, and express your emotions in a healthy way. It might look like setting boundaries with people who drain you, taking time to journal your thoughts, or talking to a trusted friend or therapist. It’s also about being kind to yourself—recognizing that your feelings are valid and deserve attention, not judgment. Here are some simple yet powerful emotional self-care practices:
Remember: when you care for your emotional health, you strengthen your ability to show up fully—for yourself and for others.
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