Anxiety and Depression

Karis Austin, Grad Intern

As some of the most prevalent mental health disorders, you may have experienced symptoms of depression or anxiety. Anxiety is characterized by overwhelming feelings of fear, dread, or unease in response to stress. Depression is defined by profound sadness, irritability, and hopelessness, which can lead to fatigue, decreased motivation, and a loss of interest in activities. These symptoms can arise from various factors, including trauma that may result in negative thought patterns, low self-esteem, and poor coping mechanisms, as well as substance misuse, medical conditions, or genetic predispositions. Both anxiety and depression can hinder an individual's ability to flourish. 
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These disorders can complicate even the simplest tasks, interfering with daily functioning and eroding self-worth and identity. As a result, individuals experiencing these symptoms often become overly critical of themselves and set unrealistic expectations. If someone is facing symptoms of anxiety or depression, it’s crucial that they acknowledge their feelings and keep track of them. Noting when and what they are feeling can help identify potential triggers or harmful habits. If symptoms significantly impair daily functioning or disrupt life, seeking therapeutic support is recommended. Counselors can assist clients in developing skills to counter negative thought patterns and establish healthier behavioral habits. Together, clients and counselors can create a treatment plan that fosters healing and encourages authentic living. Counselors understand that life is complex and challenging and aim to walk alongside and support clients on their healing journey. They empower clients to reclaim their lives, not allowing their trauma to control them, and to find new ways to thrive.